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BeeaaB HealtH nutritional analysis of Turkey, whole, giblets, cooked, simmered

BeeaaB HealtH nutritional analysis of Turkey, whole, giblets, cooked, simmered

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, whole, giblets, cooked, simmered and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, whole, giblets, cooked, simmered

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Calories
7%
Carbohydrate
0%
Protein
21%
Threonine
53%
Isoleucine
44%
Leucine
50%
Lysine
59%
Valine
43%
Tryptophan
65%
Histidine
46%
Tyrosine + Phenylalanine
61%
Methionine + Cysteine
57%
Fat
7%
Essential Fatty Acids (PUFA)
5%
Omega-3
2%
Omega-6
6%
MUFA
3%
SFA
6%
Cholesterol
104%
Trans fats
2%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
14%
Riboflavin vitamin b2
119%
Niacin vitamin b3
54%
Pantothenic acid vitamin b5
47%
Pyridoxine vitamin b6
42%
Folate vitamin b9
76%
Cobalamin vitamin b12
662%
Choline
28%
vitamin a
513%
vitamin e
1% >

Minerals

Calcium
2%
Iron
42%
Magnesium
6%
Sodium
8%
Zinc
39%
Selenium
129%
Potassium
5%
Phosphorus
36%
Manganese
9%
Copper
77%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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