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BeeaaB HealtH nutritional analysis of Bread, wheat

BeeaaB HealtH nutritional analysis of Bread, wheat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Bread, wheat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Bread, wheat

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Calories
11%
Carbohydrate
17%
Protein
9%
Fat
3%
Essential Fatty Acids (PUFA)
5%
Omega-3
8%
Omega-6
8%
MUFA
2%
SFA
3%
Trans fats
1%
Fiber
11%
Water
1% >
Total Sugar
9%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
35%
Riboflavin vitamin b2
19%
Niacin vitamin b3
35%
Pyridoxine vitamin b6
9%
Folate vitamin b9
25%
Choline
3%
vitamin k
4%
vitamin e
1%

Minerals

Calcium
13%
Iron
44%
Magnesium
11%
Sodium
34%
Zinc
11%
Selenium
52%
Potassium
5%
Phosphorus
21%
Manganese
51%
Copper
18%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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