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BeeaaB HealtH nutritional analysis of Veal, breast, whole, boneless, separable lean and fat, cooked, braised

BeeaaB HealtH nutritional analysis of Veal, breast, whole, boneless, separable lean and fat, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, breast, whole, boneless, separable lean and fat, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, breast, whole, boneless, separable lean and fat, cooked, braised

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Calories
11%
Carbohydrate
0%
Protein
22%
Threonine
71%
Isoleucine
85%
Leucine
62%
Lysine
71%
Valine
75%
Tryptophan
66%
Histidine
84%
Tyrosine + Phenylalanine
71%
Methionine + Cysteine
60%
Fat
17%
Essential Fatty Acids (PUFA)
3%
Omega-3
3%
Omega-6
6%
MUFA
24%
SFA
21%
Cholesterol
23%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
23%
Niacin vitamin b3
50%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
20%
Folate vitamin b9
3%
Cobalamin vitamin b12
55%

Minerals

Calcium
1% >
Iron
10%
Magnesium
5%
Sodium
4%
Zinc
33%
Selenium
20%
Potassium
8%
Phosphorus
27%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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