BeeaaB Logo

BeeaaB HealtH nutritional analysis of Soybeans, mature seeds, sprouted, cooked, stir-fried

BeeaaB HealtH nutritional analysis of Soybeans, mature seeds, sprouted, cooked, stir-fried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Soybeans, mature seeds, sprouted, cooked, stir-fried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Soybeans, mature seeds, sprouted, cooked, stir-fried

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
5%
Carbohydrate
3%
Protein
11%
Threonine
30%
Isoleucine
37%
Leucine
27%
Lysine
24%
Valine
31%
Tryptophan
39%
Histidine
30%
Tyrosine + Phenylalanine
41%
Methionine + Cysteine
19%
Fat
7%
Essential Fatty Acids (PUFA)
12%
Omega-3
30%
Omega-6
21%
MUFA
5%
SFA
3%
Fiber
2%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
10%
Thiamine vitamin b1
35%
Riboflavin vitamin b2
15%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
24%
Pyridoxine vitamin b6
13%
Folate vitamin b9
32%
vitamin a
1% >

Minerals

Calcium
8%
Iron
5%
Magnesium
24%
Sodium
1% >
Zinc
19%
Selenium
1%
Potassium
17%
Phosphorus
31%
Manganese
49%
Copper
59%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes