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BeeaaB HealtH nutritional analysis of Turkey sticks, breaded, battered, fried

BeeaaB HealtH nutritional analysis of Turkey sticks, breaded, battered, fried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Turkey sticks, breaded, battered, fried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Turkey sticks, breaded, battered, fried

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Calories
11%
Carbohydrate
6%
Protein
11%
Threonine
37%
Isoleucine
46%
Leucine
33%
Lysine
37%
Valine
38%
Tryptophan
41%
Histidine
36%
Tyrosine + Phenylalanine
42%
Methionine + Cysteine
36%
Fat
17%
Essential Fatty Acids (PUFA)
13%
Omega-3
15%
Omega-6
24%
MUFA
21%
SFA
14%
Cholesterol
13%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
14%
Niacin vitamin b3
13%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
15%
Folate vitamin b9
11%
Cobalamin vitamin b12
10%
vitamin a
1%

Minerals

Calcium
1%
Iron
28%
Magnesium
4%
Sodium
56%
Zinc
13%
Selenium
38%
Potassium
8%
Phosphorus
33%
Manganese
4%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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