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BeeaaB HealtH nutritional analysis of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

BeeaaB HealtH nutritional analysis of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

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Calories
20%
Carbohydrate
25%
Protein
3%
Fat
22%
Essential Fatty Acids (PUFA)
3%
Omega-3
4%
Omega-6
5%
MUFA
16%
SFA
42%
Cholesterol
3%
Trans fats
8%
Fiber
8%
Water
1% >
Total Sugar
102%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
7%
Riboflavin vitamin b2
16%
Niacin vitamin b3
2%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
2%
Folate vitamin b9
2%
Cobalamin vitamin b12
22%
Choline
4%
vitamin a
6%
vitamin k
3%
vitamin e
2%

Minerals

Calcium
11%
Iron
14%
Magnesium
11%
Sodium
4%
Zinc
15%
Selenium
6%
Potassium
8%
Phosphorus
21%
Manganese
14%
Copper
38%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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