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BeeaaB HealtH nutritional analysis of Rolls, hamburger, whole grain white, calcium-fortified

BeeaaB HealtH nutritional analysis of Rolls, hamburger, whole grain white, calcium-fortified

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Rolls, hamburger, whole grain white, calcium-fortified and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Rolls, hamburger, whole grain white, calcium-fortified

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Calories
10%
Carbohydrate
17%
Protein
7%
Fat
4%
Essential Fatty Acids (PUFA)
4%
Omega-3
8%
Omega-6
6%
MUFA
2%
SFA
4%
Fiber
7%
Water
1%
Total Sugar
15%

Vitamins

Thiamine vitamin b1
44%
Riboflavin vitamin b2
24%
Niacin vitamin b3
29%
Pyridoxine vitamin b6
8%
Folate vitamin b9
41%
Choline
2%
vitamin k
4%
vitamin e
2%

Minerals

Calcium
23%
Iron
32%
Magnesium
10%
Sodium
34%
Zinc
19%
Selenium
25%
Potassium
6%
Phosphorus
22%
Manganese
40%
Copper
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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