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BeeaaB HealtH nutritional analysis of Nuts, pilinuts, dried

BeeaaB HealtH nutritional analysis of Nuts, pilinuts, dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Nuts, pilinuts, dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Nuts, pilinuts, dried

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Calories
29%
Carbohydrate
1%
Protein
9%
Threonine
25%
Isoleucine
31%
Leucine
26%
Lysine
12%
Valine
35%
Tryptophan
46%
Histidine
22%
Tyrosine + Phenylalanine
32%
Methionine + Cysteine
37%
Fat
82%
Essential Fatty Acids (PUFA)
23%
Omega-6
45%
MUFA
113%
SFA
101%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
76%
Riboflavin vitamin b2
7%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
9%
Folate vitamin b9
15%
vitamin a
1% >

Minerals

Calcium
15%
Iron
44%
Magnesium
76%
Sodium
1% >
Zinc
27%
Potassium
15%
Phosphorus
82%
Manganese
101%
Copper
106%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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