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BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, lungs, cooked, braised

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, lungs, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef, variety meats and by-products, lungs, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, lungs, cooked, braised

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Calories
5%
Carbohydrate
0%
Protein
16%
Threonine
46%
Isoleucine
62%
Leucine
43%
Lysine
46%
Valine
51%
Tryptophan
45%
Histidine
53%
Tyrosine + Phenylalanine
47%
Methionine + Cysteine
46%
Fat
4%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
1%
MUFA
3%
SFA
4%
Cholesterol
55%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
26%
Thiamine vitamin b1
3%
Riboflavin vitamin b2
11%
Niacin vitamin b3
16%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
2%
Folate vitamin b9
2%
Cobalamin vitamin b12
108%
vitamin a
1%

Minerals

Calcium
1%
Iron
68%
Magnesium
3%
Sodium
7%
Zinc
15%
Selenium
91%
Potassium
5%
Phosphorus
25%
Manganese
1% >
Copper
25%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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