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BeeaaB HealtH nutritional analysis of Spices, rosemary, dried

BeeaaB HealtH nutritional analysis of Spices, rosemary, dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Spices, rosemary, dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Spices, rosemary, dried

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Calories
13%
Carbohydrate
23%
Protein
4%
Fat
16%
Essential Fatty Acids (PUFA)
7%
Omega-3
67%
Omega-6
7%
MUFA
9%
SFA
24%
Fiber
122%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
49%
Thiamine vitamin b1
43%
Riboflavin vitamin b2
33%
Niacin vitamin b3
6%
Pyridoxine vitamin b6
134%
Folate vitamin b9
77%
vitamin a
17%

Minerals

Calcium
128%
Iron
366%
Magnesium
55%
Sodium
3%
Zinc
29%
Selenium
8%
Potassium
28%
Phosphorus
10%
Manganese
81%
Copper
61%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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