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BeeaaB HealtH nutritional analysis of Veal, composite of trimmed retail cuts, separable fat, cooked

BeeaaB HealtH nutritional analysis of Veal, composite of trimmed retail cuts, separable fat, cooked

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Veal, composite of trimmed retail cuts, separable fat, cooked, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Veal, composite of trimmed retail cuts, separable fat, cooked

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Calories
26%
Carbohydrate
0%
Protein
8%
Threonine
25%
Isoleucine
30%
Leucine
22%
Lysine
25%
Valine
26%
Tryptophan
23%
Histidine
29%
Tyrosine + Phenylalanine
25%
Methionine + Cysteine
21%
Fat
69%
Essential Fatty Acids (PUFA)
10%
Omega-3
36%
Omega-6
16%
MUFA
85%
SFA
104%
Cholesterol
15%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
9%
Niacin vitamin b3
17%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
8%
Folate vitamin b9
1%
Cobalamin vitamin b12
23%
vitamin e
2%

Minerals

Calcium
1% >
Iron
13%
Magnesium
3%
Sodium
4%
Zinc
8%
Selenium
10%
Potassium
5%
Phosphorus
17%
Manganese
1% >
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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