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BeeaaB HealtH nutritional analysis of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles

BeeaaB HealtH nutritional analysis of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Ground turkey, 85% lean, 15% fat, pan-broiled crumbles

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Calories
10%
Carbohydrate
0%
Protein
20%
Threonine
70%
Isoleucine
72%
Leucine
60%
Lysine
71%
Valine
59%
Tryptophan
70%
Histidine
64%
Tyrosine + Phenylalanine
69%
Methionine + Cysteine
64%
Fat
18%
Essential Fatty Acids (PUFA)
14%
Omega-3
14%
Omega-6
24%
MUFA
18%
SFA
15%
Cholesterol
21%
Trans fats
12%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
20%
Niacin vitamin b3
48%
Pantothenic acid vitamin b5
28%
Pyridoxine vitamin b6
36%
Folate vitamin b9
2%
Cobalamin vitamin b12
67%
Choline
14%
vitamin a
4%
vitamin d
1%
vitamin e
1% >

Minerals

Calcium
5%
Iron
25%
Magnesium
7%
Sodium
6%
Zinc
32%
Selenium
66%
Potassium
8%
Phosphorus
38%
Manganese
1% >
Copper
22%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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