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BeeaaB HealtH nutritional analysis of Fish, bass, freshwater, mixed species, cooked, dry heat

BeeaaB HealtH nutritional analysis of Fish, bass, freshwater, mixed species, cooked, dry heat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, bass, freshwater, mixed species, cooked, dry heat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fish, bass, freshwater, mixed species, cooked, dry heat

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Calories
6%
Carbohydrate
0%
Protein
19%
Threonine
64%
Isoleucine
71%
Leucine
56%
Lysine
71%
Valine
63%
Tryptophan
66%
Histidine
61%
Tyrosine + Phenylalanine
64%
Methionine + Cysteine
62%
Fat
5%
Essential Fatty Acids (PUFA)
4%
Omega-3
9%
Omega-6
1% >
MUFA
6%
SFA
3%
Cholesterol
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
2%
Thiamine vitamin b1
7%
Riboflavin vitamin b2
7%
Niacin vitamin b3
10%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
11%
Folate vitamin b9
4%
Cobalamin vitamin b12
96%
vitamin a
4%

Minerals

Calcium
10%
Iron
24%
Magnesium
10%
Sodium
6%
Zinc
8%
Selenium
29%
Potassium
13%
Phosphorus
37%
Manganese
50%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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