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BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, brain, cooked, pan-fried

BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, brain, cooked, pan-fried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Lamb, variety meats and by-products, brain, cooked, pan-fried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, brain, cooked, pan-fried

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Calories
11%
Carbohydrate
0%
Protein
14%
Threonine
46%
Isoleucine
43%
Leucine
38%
Lysine
35%
Valine
41%
Tryptophan
43%
Histidine
39%
Tyrosine + Phenylalanine
53%
Methionine + Cysteine
33%
Fat
23%
Essential Fatty Acids (PUFA)
7%
Omega-6
1% >
MUFA
12%
SFA
18%
Cholesterol
501%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
18%
Thiamine vitamin b1
14%
Riboflavin vitamin b2
28%
Niacin vitamin b3
28%
Pantothenic acid vitamin b5
31%
Pyridoxine vitamin b6
18%
Folate vitamin b9
2%
Cobalamin vitamin b12
1004%

Minerals

Calcium
2%
Iron
26%
Magnesium
6%
Sodium
10%
Zinc
18%
Selenium
22%
Potassium
11%
Phosphorus
71%
Manganese
3%
Copper
53%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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