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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

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Calories
8%
Carbohydrate
0%
Protein
21%
Threonine
65%
Isoleucine
84%
Leucine
55%
Lysine
68%
Valine
64%
Tryptophan
72%
Histidine
67%
Tyrosine + Phenylalanine
68%
Methionine + Cysteine
67%
Fat
10%
Essential Fatty Acids (PUFA)
6%
Omega-3
5%
Omega-6
11%
MUFA
12%
SFA
9%
Cholesterol
15%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
9%
Niacin vitamin b3
43%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
21%
Folate vitamin b9
1% >
Cobalamin vitamin b12
8%
vitamin a
3%

Minerals

Calcium
1%
Iron
12%
Magnesium
5%
Sodium
4%
Zinc
10%
Selenium
39%
Potassium
5%
Phosphorus
21%
Manganese
1% >
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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