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BeeaaB HealtH nutritional analysis of Tomato powder

BeeaaB HealtH nutritional analysis of Tomato powder

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Tomato powder, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Tomato powder

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Calories
12%
Carbohydrate
27%
Protein
10%
Threonine
18%
Isoleucine
16%
Leucine
10%
Lysine
12%
Valine
13%
Tryptophan
22%
Histidine
18%
Tyrosine + Phenylalanine
16%
Methionine + Cysteine
9%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1%
MUFA
1% >
SFA
1% >
Fiber
47%
Water
1% >
Total Sugar
70%

Vitamins

vitamin c
93%
Thiamine vitamin b1
76%
Riboflavin vitamin b2
59%
Niacin vitamin b3
57%
Pantothenic acid vitamin b5
75%
Pyridoxine vitamin b6
35%
Folate vitamin b9
30%
vitamin a
96%
vitamin k
41%
vitamin e
82%

Minerals

Calcium
17%
Iron
57%
Magnesium
45%
Sodium
9%
Zinc
16%
Selenium
10%
Potassium
57%
Phosphorus
42%
Manganese
85%
Copper
138%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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