BeeaaB Logo

BeeaaB HealtH nutritional analysis of Nuts, macadamia nuts, dry roasted, without salt added

BeeaaB HealtH nutritional analysis of Nuts, macadamia nuts, dry roasted, without salt added

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, macadamia nuts, dry roasted, without salt added and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, macadamia nuts, dry roasted, without salt added

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
29%
Carbohydrate
5%
Protein
6%
Threonine
22%
Isoleucine
20%
Leucine
17%
Lysine
1% >
Valine
18%
Tryptophan
16%
Histidine
17%
Tyrosine + Phenylalanine
42%
Methionine + Cysteine
2%
Fat
78%
Essential Fatty Acids (PUFA)
5%
Omega-3
12%
Omega-6
8%
MUFA
180%
SFA
39%
Fiber
23%
Water
1% >
Total Sugar
7%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
59%
Riboflavin vitamin b2
7%
Niacin vitamin b3
14%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
28%
Folate vitamin b9
3%
Choline
8%
vitamin e
4%

Minerals

Calcium
7%
Iron
33%
Magnesium
30%
Sodium
1% >
Zinc
12%
Selenium
21%
Potassium
11%
Phosphorus
28%
Manganese
132%
Copper
63%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes