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BeeaaB HealtH nutritional analysis of Bread, whole-wheat, prepared from recipe

BeeaaB HealtH nutritional analysis of Bread, whole-wheat, prepared from recipe

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Bread, whole-wheat, prepared from recipe, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Bread, whole-wheat, prepared from recipe

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Calories
11%
Carbohydrate
18%
Protein
7%
Threonine
15%
Isoleucine
20%
Leucine
16%
Lysine
8%
Valine
19%
Tryptophan
30%
Histidine
17%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
21%
Fat
6%
Essential Fatty Acids (PUFA)
9%
Omega-3
20%
Omega-6
15%
MUFA
4%
SFA
3%
Fiber
17%
Water
1% >
Total Sugar
6%

Vitamins

Thiamine vitamin b1
25%
Riboflavin vitamin b2
17%
Niacin vitamin b3
25%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
15%
Folate vitamin b9
20%
Choline
5%
vitamin k
8%
vitamin e
5%

Minerals

Calcium
3%
Iron
39%
Magnesium
20%
Sodium
23%
Zinc
14%
Selenium
70%
Potassium
9%
Phosphorus
27%
Manganese
82%
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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