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BeeaaB HealtH nutritional analysis of Snacks, popcorn, microwave, 94% fat free

BeeaaB HealtH nutritional analysis of Snacks, popcorn, microwave, 94% fat free

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, popcorn, microwave, 94% fat free, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, popcorn, microwave, 94% fat free

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Calories
16%
Carbohydrate
27%
Protein
9%
Threonine
22%
Isoleucine
25%
Leucine
43%
Lysine
11%
Valine
26%
Tryptophan
19%
Histidine
21%
Tyrosine + Phenylalanine
34%
Methionine + Cysteine
24%
Fat
6%
Essential Fatty Acids (PUFA)
7%
Omega-3
3%
Omega-6
13%
MUFA
8%
SFA
4%
Trans fats
44%
Fiber
39%
Water
1% >
Total Sugar
1%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
12%
Niacin vitamin b3
13%
Pyridoxine vitamin b6
16%
Folate vitamin b9
5%
Choline
2%
vitamin a
1%
vitamin k
1% >
vitamin e
3%

Minerals

Calcium
1%
Iron
36%
Magnesium
31%
Sodium
38%
Zinc
25%
Selenium
13%
Potassium
8%
Phosphorus
43%
Manganese
47%
Copper
29%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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