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BeeaaB HealtH nutritional analysis of Nuts, pistachio sliver

BeeaaB HealtH nutritional analysis of Nuts, pistachio sliver

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, pistachio sliver and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, pistachio sliver

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Calories
22%
Carbohydrate
10%
Protein
16%
Threonine
41%
Isoleucine
58%
Leucine
46%
Lysine
36%
Valine
63%
Tryptophan
61%
Histidine
44%
Tyrosine + Phenylalanine
59%
Methionine + Cysteine
42%
Fat
47%
Essential Fatty Acids (PUFA)
44%
Omega-3
18%
Omega-6
83%
MUFA
71%
SFA
19%
Fiber
30%
Water
1% >
Total Sugar
12%

Vitamins

vitamin c
4%
Thiamine vitamin b1
73%
Riboflavin vitamin b2
12%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
131%
Folate vitamin b9
13%
vitamin a
3%
vitamin e
19%

Minerals

Calcium
11%
Iron
49%
Magnesium
30%
Sodium
1% >
Zinc
20%
Selenium
13%
Potassium
30%
Phosphorus
70%
Manganese
52%
Copper
144%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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