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BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, heart, cooked, simmered

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, heart, cooked, simmered

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, variety meats and by-products, heart, cooked, simmered and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, heart, cooked, simmered

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Calories
7%
Carbohydrate
1% >
Protein
23%
Fat
5%
Essential Fatty Acids (PUFA)
3%
Omega-3
1%
Omega-6
4%
MUFA
3%
SFA
5%
Cholesterol
42%
Trans fats
8%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
93%
Niacin vitamin b3
42%
Pantothenic acid vitamin b5
32%
Pyridoxine vitamin b6
19%
Folate vitamin b9
1%
Cobalamin vitamin b12
450%
Choline
42%
vitamin d
1% >
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
1% >
Iron
80%
Magnesium
5%
Sodium
4%
Zinc
26%
Selenium
71%
Potassium
6%
Phosphorus
36%
Manganese
1%
Copper
62%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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