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BeeaaB HealtH nutritional analysis of Tortillas, ready-to-bake or -fry, flour, shelf stable

BeeaaB HealtH nutritional analysis of Tortillas, ready-to-bake or -fry, flour, shelf stable

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Tortillas, ready-to-bake or -fry, flour, shelf stable and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Tortillas, ready-to-bake or -fry, flour, shelf stable

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Calories
12%
Carbohydrate
18%
Protein
6%
Threonine
11%
Isoleucine
15%
Leucine
13%
Lysine
5%
Valine
13%
Tryptophan
20%
Histidine
13%
Tyrosine + Phenylalanine
20%
Methionine + Cysteine
17%
Fat
8%
Essential Fatty Acids (PUFA)
7%
Omega-3
24%
Omega-6
10%
MUFA
12%
SFA
4%
Trans fats
1% >
Fiber
7%
Water
1% >
Total Sugar
4%

Vitamins

Thiamine vitamin b1
41%
Riboflavin vitamin b2
10%
Niacin vitamin b3
26%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
2%
Folate vitamin b9
47%
Choline
1%
vitamin k
4%
vitamin e
6%

Minerals

Calcium
16%
Iron
42%
Magnesium
5%
Sodium
49%
Zinc
5%
Selenium
40%
Potassium
4%
Phosphorus
30%
Manganese
22%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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