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BeeaaB HealtH nutritional analysis of Spices, coriander leaf, dried

BeeaaB HealtH nutritional analysis of Spices, coriander leaf, dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Spices, coriander leaf, dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Spices, coriander leaf, dried

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Calories
11%
Carbohydrate
19%
Protein
18%
Fat
5%
Essential Fatty Acids (PUFA)
1% >
Omega-6
2%
MUFA
7%
SFA
1% >
Fiber
30%
Water
1% >
Total Sugar
12%

Vitamins

vitamin c
453%
Thiamine vitamin b1
104%
Riboflavin vitamin b2
115%
Niacin vitamin b3
67%
Pyridoxine vitamin b6
47%
Folate vitamin b9
69%
Choline
18%
vitamin a
33%
vitamin k
1133%
vitamin e
7%

Minerals

Calcium
125%
Iron
531%
Magnesium
174%
Sodium
14%
Zinc
43%
Selenium
53%
Potassium
131%
Phosphorus
69%
Manganese
276%
Copper
198%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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