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BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, kidneys, cooked, simmered

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, kidneys, cooked, simmered

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef, variety meats and by-products, kidneys, cooked, simmered, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, kidneys, cooked, simmered

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Calories
6%
Carbohydrate
0%
Protein
22%
Fat
5%
Essential Fatty Acids (PUFA)
3%
Omega-3
1%
Omega-6
4%
MUFA
3%
SFA
5%
Cholesterol
143%
Trans fats
14%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
228%
Niacin vitamin b3
25%
Pantothenic acid vitamin b5
31%
Pyridoxine vitamin b6
30%
Folate vitamin b9
21%
Cobalamin vitamin b12
1038%
Choline
93%
vitamin d
7%
vitamin e
1% >

Minerals

Calcium
2%
Iron
73%
Magnesium
3%
Sodium
6%
Zinc
26%
Selenium
305%
Potassium
4%
Phosphorus
43%
Manganese
8%
Copper
63%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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