BeeaaB Logo

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, kidneys, cooked, simmered

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, kidneys, cooked, simmered

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, variety meats and by-products, kidneys, cooked, simmered and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, kidneys, cooked, simmered

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
6%
Carbohydrate
0%
Protein
22%
Fat
5%
Essential Fatty Acids (PUFA)
3%
Omega-3
1%
Omega-6
4%
MUFA
3%
SFA
5%
Cholesterol
143%
Trans fats
14%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
228%
Niacin vitamin b3
25%
Pantothenic acid vitamin b5
31%
Pyridoxine vitamin b6
30%
Folate vitamin b9
21%
Cobalamin vitamin b12
1038%
Choline
93%
vitamin d
7%
vitamin e
1% >

Minerals

Calcium
2%
Iron
73%
Magnesium
3%
Sodium
6%
Zinc
26%
Selenium
305%
Potassium
4%
Phosphorus
43%
Manganese
8%
Copper
63%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes