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BeeaaB HealtH nutritional analysis of Kielbasa, fully cooked, grilled

BeeaaB HealtH nutritional analysis of Kielbasa, fully cooked, grilled

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Kielbasa, fully cooked, grilled, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Kielbasa, fully cooked, grilled

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Calories
14%
Carbohydrate
2%
Protein
10%
Threonine
25%
Isoleucine
32%
Leucine
26%
Lysine
26%
Valine
30%
Tryptophan
30%
Histidine
31%
Tyrosine + Phenylalanine
29%
Methionine + Cysteine
28%
Fat
31%
Essential Fatty Acids (PUFA)
16%
Omega-3
16%
Omega-6
28%
MUFA
38%
SFA
32%
Cholesterol
15%
Trans fats
14%
Fiber
0%
Water
1%
Total Sugar
4%

Vitamins

vitamin c
12%
Thiamine vitamin b1
13%
Riboflavin vitamin b2
16%
Niacin vitamin b3
23%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
7%
Cobalamin vitamin b12
30%
Choline
8%
vitamin a
1%
vitamin d
6%
vitamin e
3%

Minerals

Calcium
4%
Iron
12%
Magnesium
4%
Sodium
71%
Zinc
14%
Selenium
36%
Potassium
9%
Phosphorus
29%
Manganese
2%
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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