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BeeaaB HealtH nutritional analysis of Cheese, pasteurized process, swiss

BeeaaB HealtH nutritional analysis of Cheese, pasteurized process, swiss

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, pasteurized process, swiss and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, pasteurized process, swiss

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Calories
13%
Carbohydrate
1% >
Protein
20%
Threonine
48%
Isoleucine
73%
Leucine
63%
Lysine
78%
Valine
74%
Tryptophan
88%
Histidine
87%
Tyrosine + Phenylalanine
96%
Methionine + Cysteine
51%
Fat
26%
Essential Fatty Acids (PUFA)
2%
Omega-3
18%
Omega-6
2%
MUFA
21%
SFA
52%
Cholesterol
17%
Fiber
0%
Water
1%
Total Sugar
2%

Vitamins

Thiamine vitamin b1
1%
Riboflavin vitamin b2
21%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
3%
Folate vitamin b9
2%
Cobalamin vitamin b12
51%
Choline
7%
vitamin a
22%
vitamin d
3%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
77%
Iron
8%
Magnesium
7%
Sodium
91%
Zinc
33%
Selenium
29%
Potassium
6%
Phosphorus
109%
Manganese
1% >
Copper
3%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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