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BeeaaB HealtH nutritional analysis of Kanpyo, (dried gourd strips)

BeeaaB HealtH nutritional analysis of Kanpyo, (dried gourd strips)

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Kanpyo, (dried gourd strips) and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Kanpyo, (dried gourd strips)

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Calories
10%
Carbohydrate
23%
Protein
7%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-6
1%
MUFA
1% >
SFA
1% >
Fiber
28%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Riboflavin vitamin b2
3%
Niacin vitamin b3
18%
Pantothenic acid vitamin b5
51%
Pyridoxine vitamin b6
41%
Folate vitamin b9
15%

Minerals

Calcium
28%
Iron
64%
Magnesium
31%
Sodium
1%
Zinc
53%
Selenium
5%
Potassium
47%
Phosphorus
27%
Manganese
49%
Copper
48%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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