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BeeaaB HealtH nutritional analysis of Ground turkey, 93% lean, 7% fat, patties, broiled

BeeaaB HealtH nutritional analysis of Ground turkey, 93% lean, 7% fat, patties, broiled

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Ground turkey, 93% lean, 7% fat, patties, broiled, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Ground turkey, 93% lean, 7% fat, patties, broiled

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Calories
8%
Carbohydrate
0%
Protein
21%
Threonine
72%
Isoleucine
74%
Leucine
61%
Lysine
74%
Valine
60%
Tryptophan
72%
Histidine
66%
Tyrosine + Phenylalanine
71%
Methionine + Cysteine
66%
Fat
12%
Essential Fatty Acids (PUFA)
11%
Omega-3
11%
Omega-6
18%
MUFA
12%
SFA
10%
Cholesterol
21%
Trans fats
7%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
18%
Niacin vitamin b3
42%
Pantothenic acid vitamin b5
26%
Pyridoxine vitamin b6
36%
Folate vitamin b9
2%
Cobalamin vitamin b12
75%
Choline
14%
vitamin a
3%
vitamin d
1%
vitamin e
1% >

Minerals

Calcium
3%
Iron
22%
Magnesium
6%
Sodium
6%
Zinc
34%
Selenium
50%
Potassium
7%
Phosphorus
30%
Manganese
1% >
Copper
18%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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