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BeeaaB HealtH nutritional analysis of Crackers, wheat, low salt

BeeaaB HealtH nutritional analysis of Crackers, wheat, low salt

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Crackers, wheat, low salt and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Crackers, wheat, low salt

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Calories
19%
Carbohydrate
23%
Protein
7%
Threonine
15%
Isoleucine
20%
Leucine
17%
Lysine
7%
Valine
19%
Tryptophan
30%
Histidine
17%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
21%
Fat
21%
Essential Fatty Acids (PUFA)
8%
Omega-3
9%
Omega-6
16%
MUFA
35%
SFA
17%
Fiber
13%
Water
1% >
Total Sugar
21%

Vitamins

Thiamine vitamin b1
42%
Riboflavin vitamin b2
25%
Niacin vitamin b3
31%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
10%
Folate vitamin b9
18%
Choline
5%
vitamin k
8%
vitamin e
3%

Minerals

Calcium
5%
Iron
55%
Magnesium
16%
Sodium
13%
Zinc
15%
Selenium
61%
Potassium
6%
Phosphorus
31%
Manganese
77%
Copper
35%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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