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BeeaaB HealtH nutritional analysis of Turkey sausage, fresh,

BeeaaB HealtH nutritional analysis of Turkey sausage, fresh,

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Turkey sausage, fresh,, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Turkey sausage, fresh,

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Calories
6%
Carbohydrate
1% >
Protein
15%
Threonine
43%
Isoleucine
49%
Leucine
38%
Lysine
47%
Valine
40%
Tryptophan
32%
Histidine
40%
Tyrosine + Phenylalanine
46%
Methionine + Cysteine
39%
Fat
8%
Essential Fatty Acids (PUFA)
7%
Omega-3
9%
Omega-6
12%
MUFA
8%
SFA
6%
Cholesterol
15%
Trans fats
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
2%
Thiamine vitamin b1
6%
Riboflavin vitamin b2
18%
Niacin vitamin b3
29%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
33%
Folate vitamin b9
1%
Cobalamin vitamin b12
54%
vitamin a
1%
vitamin e
1% >

Minerals

Calcium
2%
Iron
15%
Magnesium
5%
Sodium
40%
Zinc
28%
Potassium
8%
Phosphorus
25%
Manganese
1% >
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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