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BeeaaB HealtH nutritional analysis of Coffeecake, cheese

BeeaaB HealtH nutritional analysis of Coffeecake, cheese

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Coffeecake, cheese, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Coffeecake, cheese

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Calories
14%
Carbohydrate
16%
Protein
6%
Threonine
16%
Isoleucine
21%
Leucine
16%
Lysine
13%
Valine
18%
Tryptophan
19%
Histidine
16%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
16%
Fat
16%
Essential Fatty Acids (PUFA)
5%
Omega-3
8%
Omega-6
9%
MUFA
22%
SFA
17%
Cholesterol
17%
Fiber
3%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
9%
Riboflavin vitamin b2
10%
Niacin vitamin b3
4%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
4%
Folate vitamin b9
13%
Cobalamin vitamin b12
14%
vitamin a
10%

Minerals

Calcium
6%
Iron
8%
Magnesium
4%
Sodium
23%
Zinc
5%
Selenium
24%
Potassium
9%
Phosphorus
14%
Manganese
7%
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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