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BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, brain, cooked, simmered

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, brain, cooked, simmered

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, variety meats and by-products, brain, cooked, simmered and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, brain, cooked, simmered

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Calories
6%
Carbohydrate
1% >
Protein
9%
Fat
11%
Essential Fatty Acids (PUFA)
5%
Omega-6
1% >
MUFA
6%
SFA
8%
Cholesterol
620%
Trans fats
26%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
8%
Thiamine vitamin b1
6%
Riboflavin vitamin b2
17%
Niacin vitamin b3
23%
Pantothenic acid vitamin b5
24%
Pyridoxine vitamin b6
11%
Folate vitamin b9
1%
Cobalamin vitamin b12
421%
Choline
89%
vitamin a
1% >
vitamin k
1% >
vitamin e
11%

Minerals

Calcium
1% >
Iron
29%
Magnesium
3%
Sodium
7%
Zinc
10%
Selenium
40%
Potassium
7%
Phosphorus
48%
Manganese
1%
Copper
26%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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