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BeeaaB HealtH nutritional analysis of Seeds, sesame flour, high-fat

BeeaaB HealtH nutritional analysis of Seeds, sesame flour, high-fat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Seeds, sesame flour, high-fat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Seeds, sesame flour, high-fat

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Calories
21%
Carbohydrate
9%
Protein
25%
Threonine
77%
Isoleucine
84%
Leucine
68%
Lysine
31%
Valine
86%
Tryptophan
164%
Histidine
78%
Tyrosine + Phenylalanine
107%
Methionine + Cysteine
104%
Fat
38%
Essential Fatty Acids (PUFA)
49%
Omega-3
18%
Omega-6
94%
MUFA
42%
SFA
17%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
224%
Riboflavin vitamin b2
22%
Niacin vitamin b3
84%
Pantothenic acid vitamin b5
59%
Pyridoxine vitamin b6
12%
Folate vitamin b9
8%
vitamin a
1% >

Minerals

Calcium
16%
Iron
190%
Magnesium
90%
Sodium
3%
Zinc
97%
Potassium
12%
Phosphorus
115%
Manganese
65%
Copper
169%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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