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BeeaaB HealtH nutritional analysis of Nuts, cashew butter, plain, without salt added

BeeaaB HealtH nutritional analysis of Nuts, cashew butter, plain, without salt added

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, cashew butter, plain, without salt added and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, cashew butter, plain, without salt added

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Calories
24%
Carbohydrate
10%
Protein
14%
Threonine
41%
Isoleucine
53%
Leucine
42%
Lysine
30%
Valine
60%
Tryptophan
66%
Histidine
39%
Tyrosine + Phenylalanine
54%
Methionine + Cysteine
41%
Fat
51%
Essential Fatty Acids (PUFA)
25%
Omega-3
11%
Omega-6
48%
MUFA
88%
SFA
31%
Fiber
6%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
26%
Riboflavin vitamin b2
14%
Niacin vitamin b3
10%
Pantothenic acid vitamin b5
24%
Pyridoxine vitamin b6
19%
Folate vitamin b9
17%

Minerals

Calcium
4%
Iron
63%
Magnesium
65%
Sodium
1%
Zinc
47%
Selenium
21%
Potassium
16%
Phosphorus
65%
Manganese
35%
Copper
243%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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