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BeeaaB HealtH nutritional analysis of Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

BeeaaB HealtH nutritional analysis of Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

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Calories
7%
Carbohydrate
0%
Protein
23%
Threonine
77%
Isoleucine
86%
Leucine
69%
Lysine
83%
Valine
76%
Tryptophan
52%
Histidine
89%
Tyrosine + Phenylalanine
79%
Methionine + Cysteine
70%
Fat
6%
Essential Fatty Acids (PUFA)
1% >
Omega-3
2%
Omega-6
1%
MUFA
7%
SFA
8%
Cholesterol
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
19%
Riboflavin vitamin b2
34%
Niacin vitamin b3
35%
Pantothenic acid vitamin b5
27%
Pyridoxine vitamin b6
43%
Folate vitamin b9
5%
Cobalamin vitamin b12
118%
vitamin e
1%

Minerals

Calcium
1% >
Iron
43%
Magnesium
7%
Sodium
4%
Zinc
46%
Selenium
75%
Potassium
11%
Phosphorus
36%
Manganese
1% >
Copper
23%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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