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BeeaaB HealtH nutritional analysis of Peanut spread, reduced sugar

BeeaaB HealtH nutritional analysis of Peanut spread, reduced sugar

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Peanut spread, reduced sugar and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Peanut spread, reduced sugar

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Calories
26%
Carbohydrate
5%
Protein
20%
Fat
57%
Essential Fatty Acids (PUFA)
49%
Omega-3
6%
Omega-6
95%
MUFA
82%
SFA
33%
Trans fats
8%
Fiber
22%
Water
1% >
Total Sugar
10%

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
9%
Niacin vitamin b3
102%
Pantothenic acid vitamin b5
25%
Pyridoxine vitamin b6
36%
Folate vitamin b9
36%
Choline
12%
vitamin k
1% >
vitamin e
54%

Minerals

Calcium
7%
Iron
36%
Magnesium
41%
Sodium
19%
Zinc
32%
Selenium
17%
Potassium
24%
Phosphorus
50%
Manganese
86%
Copper
84%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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