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BeeaaB HealtH nutritional analysis of Lamb, domestic, foreshank, separable lean only, trimmed to 1 4" fat, choice, cooked, braised

BeeaaB HealtH nutritional analysis of Lamb, domestic, foreshank, separable lean only, trimmed to 1 4" fat, choice, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Lamb, domestic, foreshank, separable lean only, trimmed to 1 4" fat, choice, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Lamb, domestic, foreshank, separable lean only, trimmed to 1 4" fat, choice, cooked, braised

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Calories
8%
Carbohydrate
0%
Protein
25%
Threonine
80%
Isoleucine
95%
Leucine
69%
Lysine
87%
Valine
84%
Tryptophan
88%
Histidine
85%
Tyrosine + Phenylalanine
84%
Methionine + Cysteine
74%
Fat
6%
Essential Fatty Acids (PUFA)
1%
Omega-3
3%
Omega-6
2%
MUFA
8%
SFA
7%
Cholesterol
21%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
15%
Niacin vitamin b3
32%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
8%
Folate vitamin b9
5%
Cobalamin vitamin b12
94%
vitamin e
1%

Minerals

Calcium
2%
Iron
28%
Magnesium
6%
Sodium
5%
Zinc
79%
Selenium
64%
Potassium
8%
Phosphorus
25%
Manganese
1%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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