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BeeaaB HealtH nutritional analysis of Triticale flour, whole-grain

BeeaaB HealtH nutritional analysis of Triticale flour, whole-grain

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Triticale flour, whole-grain and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Triticale flour, whole-grain

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Calories
14%
Carbohydrate
26%
Protein
11%
Threonine
25%
Isoleucine
31%
Leucine
26%
Lysine
12%
Valine
31%
Tryptophan
39%
Histidine
27%
Tyrosine + Phenylalanine
38%
Methionine + Cysteine
31%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
3%
Omega-6
4%
MUFA
1% >
SFA
1%
Fiber
42%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
32%
Riboflavin vitamin b2
10%
Niacin vitamin b3
18%
Pantothenic acid vitamin b5
43%
Pyridoxine vitamin b6
31%
Folate vitamin b9
19%
vitamin e
6%

Minerals

Calcium
4%
Iron
32%
Magnesium
38%
Sodium
1% >
Zinc
24%
Potassium
14%
Phosphorus
46%
Manganese
182%
Copper
62%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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