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BeeaaB HealtH nutritional analysis of Cheese, provolone

BeeaaB HealtH nutritional analysis of Cheese, provolone

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cheese, provolone, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cheese, provolone

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Calories
14%
Carbohydrate
1% >
Protein
21%
Threonine
59%
Isoleucine
69%
Leucine
66%
Lysine
84%
Valine
82%
Tryptophan
84%
Histidine
96%
Tyrosine + Phenylalanine
103%
Methionine + Cysteine
51%
Fat
27%
Essential Fatty Acids (PUFA)
2%
Omega-3
17%
Omega-6
3%
MUFA
22%
SFA
55%
Cholesterol
14%
Fiber
0%
Water
1%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
25%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
6%
Folate vitamin b9
3%
Cobalamin vitamin b12
61%
Choline
3%
vitamin a
26%
vitamin d
3%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
76%
Iron
7%
Magnesium
7%
Sodium
58%
Zinc
29%
Selenium
26%
Potassium
4%
Phosphorus
71%
Manganese
1% >
Copper
3%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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