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BeeaaB HealtH nutritional analysis of Restaurant, Italian, lasagna with meat

BeeaaB HealtH nutritional analysis of Restaurant, Italian, lasagna with meat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Restaurant, Italian, lasagna with meat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Restaurant, Italian, lasagna with meat

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Calories
7%
Carbohydrate
4%
Protein
9%
Threonine
23%
Isoleucine
27%
Leucine
25%
Lysine
26%
Valine
23%
Tryptophan
33%
Histidine
24%
Tyrosine + Phenylalanine
31%
Methionine + Cysteine
23%
Fat
11%
Essential Fatty Acids (PUFA)
2%
Omega-3
4%
Omega-6
4%
MUFA
10%
SFA
16%
Cholesterol
7%
Trans fats
16%
Fiber
4%
Water
2%
Total Sugar
5%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
12%
Riboflavin vitamin b2
18%
Niacin vitamin b3
12%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
9%
Folate vitamin b9
10%
Cobalamin vitamin b12
28%
Choline
6%
vitamin a
9%
vitamin k
6%
vitamin e
6%

Minerals

Calcium
20%
Iron
10%
Magnesium
6%
Sodium
31%
Zinc
12%
Selenium
33%
Potassium
8%
Phosphorus
25%
Manganese
6%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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