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BeeaaB HealtH nutritional analysis of Mammy-apple, (mamey),

BeeaaB HealtH nutritional analysis of Mammy-apple, (mamey),

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Mammy-apple, (mamey), and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Mammy-apple, (mamey),

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Calories
2%
Carbohydrate
4%
Protein
1% >
Lysine
1%
Tryptophan
1%
Methionine + Cysteine
1% >
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
9%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
11%
Thiamine vitamin b1
2%
Riboflavin vitamin b2
3%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
2%
Pyridoxine vitamin b6
8%
Folate vitamin b9
4%
vitamin a
1%

Minerals

Calcium
1%
Iron
9%
Magnesium
4%
Sodium
1%
Zinc
1% >
Selenium
1%
Potassium
1%
Phosphorus
2%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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