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BeeaaB HealtH nutritional analysis of Doughnuts, cake-type, plain, chocolate-coated or frosted

BeeaaB HealtH nutritional analysis of Doughnuts, cake-type, plain, chocolate-coated or frosted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Doughnuts, cake-type, plain, chocolate-coated or frosted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Doughnuts, cake-type, plain, chocolate-coated or frosted

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Calories
18%
Carbohydrate
18%
Protein
4%
Threonine
10%
Isoleucine
13%
Leucine
11%
Lysine
7%
Valine
12%
Tryptophan
15%
Histidine
10%
Tyrosine + Phenylalanine
13%
Methionine + Cysteine
11%
Fat
26%
Essential Fatty Acids (PUFA)
6%
Omega-3
10%
Omega-6
11%
MUFA
26%
SFA
43%
Cholesterol
4%
Fiber
5%
Water
1% >
Total Sugar
43%

Vitamins

vitamin c
1%
Thiamine vitamin b1
14%
Riboflavin vitamin b2
10%
Niacin vitamin b3
10%
Pantothenic acid vitamin b5
3%
Pyridoxine vitamin b6
2%
Folate vitamin b9
23%
Cobalamin vitamin b12
4%
Choline
5%
vitamin a
1% >
vitamin k
7%
vitamin e
13%

Minerals

Calcium
2%
Iron
50%
Magnesium
8%
Sodium
22%
Zinc
9%
Selenium
12%
Potassium
6%
Phosphorus
30%
Manganese
28%
Copper
29%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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