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BeeaaB HealtH nutritional analysis of Pancakes, whole wheat, dry mix, incomplete

BeeaaB HealtH nutritional analysis of Pancakes, whole wheat, dry mix, incomplete

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Pancakes, whole wheat, dry mix, incomplete, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Pancakes, whole wheat, dry mix, incomplete

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Calories
14%
Carbohydrate
26%
Protein
8%
Fat
1%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1%
Omega-6
1%
MUFA
1% >
Fiber
23%
Water
1% >
Total Sugar
17%

Vitamins

Thiamine vitamin b1
33%
Riboflavin vitamin b2
69%
Niacin vitamin b3
49%
Pyridoxine vitamin b6
9%
Folate vitamin b9
31%
Choline
3%
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
16%
Iron
89%
Magnesium
21%
Sodium
109%
Zinc
15%
Selenium
35%
Potassium
11%
Phosphorus
113%
Copper
32%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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