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BeeaaB HealtH nutritional analysis of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

BeeaaB HealtH nutritional analysis of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

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Calories
9%
Carbohydrate
11%
Protein
8%
Fat
6%
Essential Fatty Acids (PUFA)
1%
Omega-3
2%
Omega-6
2%
MUFA
5%
SFA
9%
Cholesterol
4%
Fiber
2%
Water
1%
Total Sugar
6%

Vitamins

Thiamine vitamin b1
26%
Riboflavin vitamin b2
23%
Niacin vitamin b3
17%
Pyridoxine vitamin b6
8%
Folate vitamin b9
23%
Cobalamin vitamin b12
24%
Choline
4%
vitamin a
4%
vitamin d
1% >
vitamin k
2%
vitamin e
1% >

Minerals

Calcium
20%
Iron
27%
Magnesium
5%
Sodium
25%
Zinc
14%
Selenium
38%
Potassium
3%
Phosphorus
29%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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