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BeeaaB HealtH nutritional analysis of Snacks, potato chips, white, restructured, baked

BeeaaB HealtH nutritional analysis of Snacks, potato chips, white, restructured, baked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, potato chips, white, restructured, baked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, potato chips, white, restructured, baked

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Calories
19%
Carbohydrate
25%
Protein
4%
Fat
19%
Essential Fatty Acids (PUFA)
13%
Omega-6
24%
MUFA
30%
SFA
8%
Fiber
14%
Water
1% >
Total Sugar
8%

Vitamins

Thiamine vitamin b1
28%
Riboflavin vitamin b2
5%
Niacin vitamin b3
26%
Pyridoxine vitamin b6
39%
Choline
6%
vitamin k
6%
vitamin e
15%

Minerals

Calcium
13%
Iron
10%
Magnesium
11%
Sodium
37%
Zinc
4%
Selenium
15%
Potassium
21%
Phosphorus
39%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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