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BeeaaB HealtH nutritional analysis of Crackers, wheat, regular

BeeaaB HealtH nutritional analysis of Crackers, wheat, regular

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Crackers, wheat, regular, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Crackers, wheat, regular

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Calories
18%
Carbohydrate
25%
Protein
6%
Threonine
16%
Isoleucine
19%
Leucine
17%
Lysine
6%
Valine
19%
Tryptophan
26%
Histidine
16%
Tyrosine + Phenylalanine
21%
Methionine + Cysteine
21%
Fat
17%
Essential Fatty Acids (PUFA)
26%
Omega-3
62%
Omega-6
44%
MUFA
11%
SFA
10%
Trans fats
2%
Fiber
20%
Water
1% >
Total Sugar
25%

Vitamins

Thiamine vitamin b1
24%
Riboflavin vitamin b2
11%
Niacin vitamin b3
25%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
19%
Folate vitamin b9
10%
Choline
5%
vitamin k
12%
vitamin e
10%

Minerals

Calcium
9%
Iron
33%
Magnesium
18%
Sodium
47%
Zinc
15%
Selenium
18%
Potassium
8%
Phosphorus
43%
Manganese
67%
Copper
30%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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