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BeeaaB HealtH nutritional analysis of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

BeeaaB HealtH nutritional analysis of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

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Calories
9%
Carbohydrate
12%
Protein
3%
Threonine
9%
Isoleucine
9%
Leucine
6%
Lysine
6%
Valine
9%
Tryptophan
11%
Histidine
5%
Tyrosine + Phenylalanine
9%
Methionine + Cysteine
4%
Fat
8%
Essential Fatty Acids (PUFA)
2%
Omega-6
4%
MUFA
10%
SFA
13%
Fiber
9%
Water
1%
Total Sugar
0%

Vitamins

vitamin c
8%
Thiamine vitamin b1
10%
Riboflavin vitamin b2
2%
Niacin vitamin b3
15%
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
19%
Folate vitamin b9
4%

Minerals

Calcium
1%
Iron
19%
Magnesium
6%
Sodium
3%
Zinc
4%
Selenium
1% >
Potassium
14%
Phosphorus
9%
Manganese
13%
Copper
22%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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