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BeeaaB HealtH nutritional analysis of Corn pudding, home prepared

BeeaaB HealtH nutritional analysis of Corn pudding, home prepared

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Corn pudding, home prepared and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Corn pudding, home prepared

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Calories
5%
Carbohydrate
6%
Protein
4%
Threonine
10%
Isoleucine
12%
Leucine
13%
Lysine
10%
Valine
13%
Tryptophan
14%
Histidine
9%
Tyrosine + Phenylalanine
14%
Methionine + Cysteine
12%
Fat
5%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
3%
MUFA
5%
SFA
8%
Cholesterol
14%
Trans fats
5%
Fiber
3%
Water
2%
Total Sugar
11%

Vitamins

vitamin c
3%
Thiamine vitamin b1
6%
Riboflavin vitamin b2
12%
Niacin vitamin b3
6%
Pyridoxine vitamin b6
10%
Folate vitamin b9
7%
Cobalamin vitamin b12
13%
Choline
10%
vitamin a
6%
vitamin d
3%
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
4%
Iron
7%
Magnesium
4%
Sodium
19%
Zinc
4%
Selenium
11%
Potassium
5%
Phosphorus
13%
Manganese
3%
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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