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BeeaaB HealtH nutritional analysis of Oven-roasted chicken breast roll

BeeaaB HealtH nutritional analysis of Oven-roasted chicken breast roll

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Oven-roasted chicken breast roll and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Oven-roasted chicken breast roll

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Calories
5%
Carbohydrate
1% >
Protein
12%
Threonine
36%
Isoleucine
45%
Leucine
30%
Lysine
37%
Valine
35%
Tryptophan
39%
Histidine
36%
Tyrosine + Phenylalanine
37%
Methionine + Cysteine
37%
Fat
8%
Essential Fatty Acids (PUFA)
4%
Omega-3
4%
Omega-6
8%
MUFA
9%
SFA
8%
Cholesterol
8%
Fiber
0%
Water
2%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
5%
Niacin vitamin b3
41%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
23%
Folate vitamin b9
1% >
Cobalamin vitamin b12
10%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
1% >
Iron
4%
Magnesium
4%
Sodium
59%
Zinc
6%
Selenium
21%
Potassium
10%
Phosphorus
17%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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