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BeeaaB HealtH nutritional analysis of Seeds, cottonseed flour, low fat (glandless)

BeeaaB HealtH nutritional analysis of Seeds, cottonseed flour, low fat (glandless)

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Seeds, cottonseed flour, low fat (glandless), and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Seeds, cottonseed flour, low fat (glandless)

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Calories
13%
Carbohydrate
13%
Protein
40%
Threonine
111%
Isoleucine
114%
Leucine
98%
Lysine
80%
Valine
128%
Tryptophan
183%
Histidine
135%
Tyrosine + Phenylalanine
179%
Methionine + Cysteine
135%
Fat
1%
Essential Fatty Acids (PUFA)
2%
Omega-3
1% >
Omega-6
3%
MUFA
1% >
SFA
1%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
2%
Thiamine vitamin b1
174%
Riboflavin vitamin b2
30%
Niacin vitamin b3
25%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
59%
Folate vitamin b9
57%
vitamin a
2%

Minerals

Calcium
47%
Iron
157%
Magnesium
179%
Sodium
2%
Zinc
106%
Potassium
52%
Phosphorus
227%
Manganese
93%
Copper
130%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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